CryoTherm™ Palm
Palm cooling device
- Three in one cooling, heat and contrast therapy
- Lower core body temperature and delay fatigue between high-intensity efforts
- Ergonomic, anti-roll form
CryoTherm Palm is a palm cooling device that lowers core body temperature mid-session to help delay fatigue between sets, sprints and plays so you can push harder for longer. Built for athletes who put the highest demands on their body and expect their output to keep up.
- 3-in-1 cooling, heat and contrast therapy work for both palms and full-body application
- 6 scientifically-calibrated temperature levels (3 Heat, 3 Cold)
- LCD display with built-in stopwatch, battery and temperature status indicators
- Portable, durable and anti-roll for elite athletic environments
- CryoTherm Palm device
- Travel pouch
- USB-C charging cable
CryoTherm™ Palm
Cryothermal technology cools both palms between efforts to delay fatigue, preserve grip strength and sustain output when it matters most.
Heat warms your hands on the sidelines or between cold-weather sessions, keeping them nimble and ready when it's time to play.
Cold on one side, heat on the other — flip the device for on-demand contrast therapy that treats sore muscles in the moment to support in-game recovery.
The stopwatch tracks the research-backed 1-3 minute therapeutic cooling time during rest intervals and between sets — no need to check your phone.
Why palm cooling matters to athletes
CryoTherm Palm delivers dual-sided cooling to your palms, one of the body's most efficient heat exchange points. Cool them, and you cool the blood circulating to the rest of your body. While ice and cold towels lose their chill in minutes, Cryothermal technology maintains science-backed temperatures throughout your session — so every effort feels easier and you can push through more before fatigue sets in.
More output. Less burnout.
Real gains come when each effort starts from a reset baseline. Therabody partnered with University of Southern California to validate CryoTherm Palm in soccer players. When using CryoTherm Palm, athletes performed 58% more reps in their final set² when fatigue typically sets in. Use between sets, sprints, treadmill or bike intervals to reduce thermal strain and perceived effort, so your last effort hits as hard as your first.
Games are won by the team that doesn't fade in the second half
Core temperature rises as a match progresses — and with it, speed, power and decision-making decline. Therabody partnered with IMG Academy to put CryoTherm Palm to the test. When using CryoTherm Palm, athletes increased their top speed by 2.45% during repeated all-out efforts¹. Palm cooling during halftime, timeouts and water breaks helps reset the thermal load. That's how your 80th minute feels like your first.
Stay cool wherever you train or compete
CryoTherm Palm goes wherever you do, from training camps to away games. Its anti-roll design stays secure on the sidelines, and the lightweight, cordless build fits easily into any gym bag. While others depend on frozen packs, ice baths or tangled power cords, CryoTherm Palm is ready the moment you are — between sets, on the field and in the locker room.
Scientific Advisory Board Member
Short recovery windows are often where thermal strain continues to build despite the athlete briefly stopping exercise. Applying cooling during these periods may help athletes better manage heat load without disrupting preparation or training flow.
Head of Science Research
and Communication
Scientific validation is how we earn trust. Testing CryoTherm Palm in resistance training and repeated sprint protocols gives us the evidence to confidently say this technology delivers when it matters most.
Chief Wellness Officer
In my work with athletes, I’ve consistently seen palm cooling help people push harder, recover faster between efforts, and feel less exhausted during training. CryoTherm Palm gives athletes a simple way to manage heat and stress in real time — helping them stay stronger and perform at a higher level through their toughest sessions.
Specifications
What's Included
- CryoTherm Palm device
- Travel pouch
- USB-C charging cable
Scientifically-calibrated temperature levels:
Cold: 8°C, 12°C, 16°C
Heat: 37°C, 40°C, 43°C
Contrast: One side of the device delivers cold, the opposite side delivers heat
Dimensions:
238 mm x 120 mm x 120 mm
Weight:
517 g
Battery life:
Up to 120 minutes (may vary by modality and intensity); 60 minutes with cord-free use
Material:
PC + ABS; aluminum
Warranty:
1-year limited warranty
¹1Results from a randomized crossover study conducted at IMG Academy in collaboration with University of Florida involving elite male soccer players (n = 22; ages 17–19) performing 2 sets of 6 repeated sprints, with a single 2.5-minute CryoTherm Palm application between sets. Results compare intervention to control conditions and may not reflect outcomes in other training contexts, athlete levels, age groups, or populations. Learn more here.
²Results from a randomized crossover study conducted with University of Southern California involving D1 collegiate athletes (n = 21) performing 4 sets of overhead presses to failure at 85% 1RM, with a single inter-set CryoTherm Palm application between sets. Results compare intervention to control conditions and may not reflect outcomes in other training contexts, athlete levels, or populations. Learn more here.
