ThermNeck & Upper Back
Cordless, wearable device combining five science-backed therapies, including two built-in Theraguns
- Five advanced therapies in one
- Ease stiffness, relieve tech neck and support recovery
- Cordless and wearable for convenient, hands-free relief
- Built-in device memory and travel lock
ThermNeck & Upper Back is a wearable neck massager engineered to soothe everyday neck stiffness and tension with dual Theragun percussive massage, kneading massage, far-infrared heat and near-infrared LED. Made for anyone seeking greater comfort after desk work, screen time or a stressful day.
- 5 advanced therapies, precision-placed for neck pain relief
Combines dual Theragun-powered percussive therapy, kneading massage, heat, far-infrared and near-infrared LED light therapy to relieve neck and upper-back pain, stiffness and tension. - Target neck pain, tech neck + tension headaches
Precision-placed therapies target the muscles behind neck pain and stiffness to relieve tech neck, tension headaches and tension caused by forward head posture. - Treatment settings
3 percussive speed settings, 3 kneading massage patterns and 3 heat levels.
- Cordless, wearable relief wherever you need it
Use it sitting, standing or reclining, with up to 180 minutes of cordless battery life. You can also use the device while plugged in when needed.
- ThermNeck & Upper Back
- Soft travel case
- USB-C charging cable
ThermNeck & Upper Back
Two Theraguns, built into one wearable
Two Theraguns deliver deep, professional-grade percussion to both sides of your upper back at once — the same percussive power that made Theragun the standard, now built into a wearable that sits right where you need it.
Helps release stress-related tension that builds in the trapezius muscles throughout the day
Delivers deep massage to your upper back with two precision-placed, built-in Theraguns.
Supports the body's natural recovery processes after everyday activity.
Soothing heat warms deeper into the neck and upper back to help tense muscles feel relaxed and comfortable.
Precision-engineered to target tension where it builds
Engineered by experts and trusted by pros, ThermNeck & Upper Back targets the specific muscles behind neck and upper-back pain, including the upper trapezius, levator scapulae and deeper neck muscles that tighten from forward head posture. Each modality is strategically positioned to work these areas directly for targeted comfort to the muscles that need it most.
Soothe your neck after prolonged screen time
Dual Theragun percussion and far-infrared heat focus on the trapezius and upper-neck muscles where everyday tension often builds during prolonged screen time. Adjust the speed and pressure to suit how your neck feels that day, helping tense muscles feel loose, relaxed and comfortable.
Release tension before it builds
Kneading massage and far-infrared heat work together to release the stress-related tension that accumulates in the trapezius and upper back muscles throughout the day, before it has a chance to take hold.
Cordless design with adjustable straps
ThermNeck & Upper Back features a cordless design with adjustable straps and hand loops that let you control the fit and pressure throughout your treatment — seated, standing or reclined. Pull the loops down and forward when you want deeper pressure or ease your grip for a gentler massage.
"Over time, the muscles in the front of the chest become tight, while the muscles that support the neck, shoulder blades and upper back become weaker and less active. That imbalance is what drives the stiffness and tension so many people feel from screen posture. Targeting those overworked muscles directly — with percussion and heat placed right where the tension builds — is what helps release it at the source."
Head of Science Research
and Communication
“Neck and upper back tension rarely stays in one place. It radiates from a handful of predictable muscle groups. We designed ThermNeck & Upper Back around that reality, positioning percussion, kneading and heat exactly where those muscles sit, so the modality on the device meets the source of discomfort instead of treating the neck as one generic zone.”
Founder and Chief Wellness Officer
“The neck and back are two areas where so many of us carry the effects of everyday life, whether from training, sitting at a desk, traveling or simply being on our feet all day. We created ThermNeck & Upper Back to bring Therabody’s proven, science-backed technology directly to these hard-working areas of the body. Our goal is to make effective therapeutic technologies easier to use at home, giving people the tools to care for their bodies consistently, before discomfort gets in the way.”
How to use your ThermNeck & Upper Back
Simple to set up and easy to use, ThermNeck & Upper Back delivers targeted relief from everyday neck and upper back tension.
Position the device over your neck
Wrap the adjustable strap around your back and attach it to one of the buckles. Then, place the device around your neck. Bring the other end of the strap around your back and connect it to the other buckle.
Power on and choose your settings
Press the power button to turn on, then match your settings to your goal. The preset treatment is 20 minutes. Choose from 3 speed settings, 3 massage patterns and 3 heat levels on the device. We recommend using percussion for 2–5 minutes at a time. Download the Therabody app to control your treatment, access additional settings and find routines based on what you need.
Relax while it works
Hold the loops down and forward for consistent contact, and use the straps to adjust the pressure and placement for a more personalized treatment. Use it while you stay at your desk, take a call or wind down in the evening.
Specifications
What's Included
- ThermNeck & Upper Back
- Soft travel case
- USB-C charging cable
Settings:
3 speed settings, 3 massage patterns and 3 adjustable heat levels
Dimensions:
293 mm x 255 mm x 216 mm
Strap Length:
1200 mm
Weight:
2.091 kg
Battery Life:
Up to 180 minutes (may vary by modality and intensity)
Size:
One size fits all
Material:
PA6+GF, silicone, PU, steel, PC, carbon fiber, Bronze, Aluminum, Lycra, TPU, PET film
Warranty:
2-year limited warranty
¹Learn more about the science behind ThermNeck & Upper Back here.
